Archive for Vegan Lifestyle Tips – Page 2

Five Reasons to Eat More Blueberries

Blueberries are super tasty and they make a heck of a pie or cobbler, but they are also a powerhouse of nutrition and health benefits. They are low fat, low calorie, and full of fiber, and they are packed with antioxidants, which are known to fight disease and help with brain health. Read on for five solid benefits – other than taste – of enjoying blueberries this summer!

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It’s Cherry Season!

I was delighted to walk in to the grocery store recently and discover organic cherries for $2.98/pound! We’re not talking those jarred, sickeningly sweet, overly processed cherries. I’m talking about fresh, beautiful, flavorful raw red cherries. Their health benefits are pretty awesome, so I stocked up!

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Five Ways to Enjoy Avocado

Avocados are one of nature’s super fruits – super tasty and super versatile! They are nutrient dense, full of vitamins and anti-oxidants including vitamin C, vitamin K, vitamin E, vitamin B6, folate, magnesium, lutein, potassium, and beta-carotene. They contain good fats and are naturally sodium and cholesterol free. Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K, and E. PLUS they are delish!

Check out these five ways to enjoy more avocados as part of a healthy vegan diet.

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Five Powerful Morning Rituals

Let me be honest: I am NOT a morning person. I can’t stand using an alarm clock – and with or without one, I do not wake up chipper. I’m slow to rise, and slow to get my bearings in the morning. Over the past few years, I’ve developed a few morning rituals that help me get in gear to face the day.

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