Archive for breast cancer

Ten Ways to Enjoy Button Mushrooms

Last week, I shared a video from Dr. Michael Greger of Nutrition Facts that educated us on the benefits of eating mushrooms daily to protect against breast cancer. Read on for a few quick and easy ways to enjoy them!

1. Add them to a tofu scramble. Make sure you use organic tofu, as soybeans are often genetically modified.

2. Top a salad with them. They’ll be great raw or cooked, your choice! I like to saute them and put them on top of spinach with a simple lemon tahini dressing, sprinkled with raw slivered almonds.

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Mushrooms vs. Breast Cancer

Based on current data, 12.4% of women in the United States will develop breast cancer during their lifetimes. This estimate is based on a report published annually by the National Cancer Institute’s Surveillance, Epidemiology, and End Results (SEER) Program. This means that each of us has about a 1 in 8 chance of being diagnosed with breast cancer.

The good news?

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