Archive for healthy living tips

Five Easy Healthy Living Tips to Start Using Today

Healthy living doesn’t have to be complicated, overly time consuming, or expensive. Start moving toward a healthier you with these five quick and easy healthy living tips.

1. Start the day with a smoothie. Smoothies – made the right way, with fruits, veggies, and no added sugar – are a quick and easy way to start the day. My favorite elixir is awesome and simple: put a couple of handfuls of spinach or kale, two celery stalks, a handful of cilantro, half an avocado, a fresh squeeze of lime juice, and about half a frozen banana, a small green apple, or a few fresh strawberries in a high-powered blender with about a cup of filtered water or coconut water, and blend until smooth. Voila! You have a tasty, nutrition-packed smoothie to kick off the day.

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