Archive for plant-based lifestyle

Mushrooms vs. Breast Cancer

Based on current data, 12.4% of women in the United States will develop breast cancer during their lifetimes. This estimate is based on a report published annually by the National Cancer Institute’s Surveillance, Epidemiology, and End Results (SEER) Program. This means that each of us has about a 1 in 8 chance of being diagnosed with breast cancer.

The good news?

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Five Easy Healthy Living Tips to Start Using Today

Healthy living doesn’t have to be complicated, overly time consuming, or expensive. Start moving toward a healthier you with these five quick and easy healthy living tips.

1. Start the day with a smoothie. Smoothies – made the right way, with fruits, veggies, and no added sugar – are a quick and easy way to start the day. My favorite elixir is awesome and simple: put a couple of handfuls of spinach or kale, two celery stalks, a handful of cilantro, half an avocado, a fresh squeeze of lime juice, and about half a frozen banana, a small green apple, or a few fresh strawberries in a high-powered blender with about a cup of filtered water or coconut water, and blend until smooth. Voila! You have a tasty, nutrition-packed smoothie to kick off the day.

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