writer, advocate, holistic health coach

Month: November 2016

Vegan Mock Pork BBQ – Carolina Style

Vegan Mock Pork BBQ – Carolina Style

My favorite parts of the barbecue experience have always been (1) the red slaw, and (2) the sauce. It’s all about the sauce. As a native North Carolinian, I take my barbecue seriously. And yes, the debate wages on…Eastern style vs. Western style. My version […]

Spicy Adzuki Bean Burgers

Spicy Adzuki Bean Burgers

Adzuki beans are small red beans that originated in China. They are a staple of the macrobiotic diet, and they are a good source of magnesium, potassium, iron, zinc, copper, manganese and B vitamins. Adzuki beans have been called the “weight loss bean,” since they […]

Atakilt Wat in the Instant Pot

Atakilt Wat in the Instant Pot

This recipe represents several firsts: the first recipe I cooked in my Instant Pot, the first time I used a pressure cooker, and the first time I attempted Ethiopian cuisine. I LOVE the Instant Pot – it’s even easier than using a slow cooker and I’m […]

Berbere Spice Blend

Berbere Spice Blend

Have you ever spent way too much money on high-dollar spice blends? Many – if not all – of the ingredients in the blends are spices you may already have on hand. Making your own is super easy and cost effective…and it’s kinda fun, too. […]

Easy Peasy Pasta with Cashew Alfredo Sauce

Easy Peasy Pasta with Cashew Alfredo Sauce

Back in the day, I loved a good pasta alfredo, but it didn’t love me. I would immediately get a stomach ache and credit it to the richness of the dish. I say with confidence that this dish tastes as good as any alfredo, it’s […]