writer, advocate, holistic health coach

Month: January 2017

Ten Traits of Lightworkers

Ten Traits of Lightworkers

“Pointing to another world will never stop vice among us; shedding light over this world can alone help us.” Walt Whitman Lightworkers are a force of light in what sometimes seems like a dark world. We feel different from other people. Different doesn’t mean superior mind […]

Easy Vegan Butter – No Palm Oil

Easy Vegan Butter – No Palm Oil

I have to give a shout out to the Virtual Vegan for this recipe – it’s based on her creation, and it’s absolutely fantastic. Who knew almond flour could be a base for vegan butter?!?! I made a couple of tweaks based on my personal […]

Ten Ways to Enjoy Button Mushrooms

Ten Ways to Enjoy Button Mushrooms

Last week, I shared a video from Dr. Michael Greger of Nutrition Facts that educated us on the benefits of eating mushrooms daily to protect against breast cancer. Read on for a few quick and easy ways to enjoy them! 1. Add them to a tofu […]

Mushrooms vs. Breast Cancer

Mushrooms vs. Breast Cancer

Based on current data, 12.4% of women in the United States will develop breast cancer during their lifetimes. This estimate is based on a report published annually by the National Cancer Institute’s Surveillance, Epidemiology, and End Results (SEER) Program. This means that each of us […]

Five Easy Healthy Living Tips to Start Using Today

Five Easy Healthy Living Tips to Start Using Today

Healthy living doesn’t have to be complicated, overly time consuming, or expensive. Start moving toward a healthier you with these five quick and easy healthy living tips. 1. Start the day with a smoothie. Smoothies – made the right way, with fruits, veggies, and no […]

Vegan Sage Series: Julieanna Hever, The Plant-Based Dietitian

Vegan Sage Series: Julieanna Hever, The Plant-Based Dietitian

In the Vegan Sage Series, seasoned vegans share what being vegan means to them and offer advice for nascent vegans. Our guest today is Julieanna Hever, M.S., R.D., C.P.T. She is a Registered Dietitian who has been in private practice in Los Angeles since 2005, specializing in weight management, […]