writer, advocate, holistic health coach

Month: April 2017

Enchilada Sauce

Enchilada Sauce

Part of my fondness for the Southwest is the fact that I love the regional cuisine. I learned to make this sauce when I was living in Tucson, and it is one of the best enchilada sauces I’ve had. And it’s so EASY to make! […]

Instant Pot Pasta

Instant Pot Pasta

A while back, I made an Easy One Pot Pasta that was SO SIMPLE – I didn’t think dinner could get any easier. I don’t say this often, but…I was wrong. This pasta in the Instant Pot is crazy easy and makes plenty of food, […]

Essential Oil Spotlight: Peppermint

Essential Oil Spotlight: Peppermint

Did you know the peppermint plant is a natural hybrid of watermint and spearmint? It is believed that peppermint was first cultivated in England in the late 17th century, and the ancient Greeks and Roman valued it for its stomach soothing properties. Peppermint Essential Oil […]

Maple Balsamic Brussels Sprouts

Maple Balsamic Brussels Sprouts

Who else loves Brussels sprouts? And yes, it is Brussels sprouts, as they are named after the city in Belgium. Doesn’t sound right, though, does it? Anyway – this is a very simple side dish, and it’s full of flavor. (I admit I’ve been known […]