writer, advocate, holistic health coach

Month: May 2017

Jamaican Jerk Marinade

Jamaican Jerk Marinade

I love this on seitan, or chickenless strips, or…well, just about anything. And here’s a hint: wear gloves when you handle the habaneros. Just do it. Trust me on this.

White Bean and Roasted Garlic Hummus

White Bean and Roasted Garlic Hummus

Hummus is traditionally made with chickpeas, but you can make an excellent hummus with white beans as well. Roasting mellows out the garlic and gives it an almost sweet flavor, so don’t be afraid of the garlic! Plus, it keeps the vampires away. (Except the […]

It’s Cherry Season!

It’s Cherry Season!

Would you believe I never had fresh cherries as a child? I thought those yucky sweet maraschino cherries were the ONLY cherries. Boy, was I wrong. Fresh cherries are one of my absolute favorite fruits. I was delighted to walk into the grocery store over […]

Everyday Essentials: My Favorite Laundry Day Oils

Everyday Essentials: My Favorite Laundry Day Oils

With my sensitive skin and sensitivity to chemical smells, I quit using chemical laden, scented laundry detergents and dryer sheets ages ago. Instead, I use doTERRA’s On Guard Laundry Detergent¬†to wash my clothes, and I use unscented dryer sheets with a couple of drops of […]

Fifteen Quotes to Inspire and Enlighten

Fifteen Quotes to Inspire and Enlighten

We all have bad days, even those of us lightworkers who do our best to shine brightly as a beacon of light and hope in these challenging times. Sometimes it’s helpful to take a break, take deep breaths, and meditate on a few powerful words. […]