writer, advocate, holistic health coach

Month: June 2017

Instant Pot Black Beans

Instant Pot Black Beans

Beans are a staple of my diet, and black beans are one of my favorites. I used to buy a lot of canned beans, but not anymore. I LOVE LOVE LOVE dried beans, and the Instant Pot makes cooking them a breeze. You don’t have […]

Everyday Essentials: My Favorite Perfume Oils

Everyday Essentials: My Favorite Perfume Oils

Did you know that your skin is your largest organ? As such, it’s important to consider what you put ON your body, as well as what you put IN it. I’m not a fan of commercial perfumes – in part because they often get their scents from […]

Five Easy Steps toward Ditching Plastic

Five Easy Steps toward Ditching Plastic

A few sad facts about plastic: Enough plastic is thrown away each year to circle the Earth four times. Fifty percent of the plastic we use is used once and thrown away. More than 60 million plastic bottles end up in landfills and incinerators every […]

Easy Vegan Cream Gravy

Easy Vegan Cream Gravy

I am a Southern girl, and every once in a while…I MUST have a biscuit and gravy fix. I’ve searched Wilmington for good vegan biscuits and gravy, to no avail. No worries, though. I just make my own! I love the “Best Damn Vegan Biscuits” […]