writer, advocate, holistic health coach

Month: July 2017

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

This banana bread is easy, decadent, gluten free…and this is one of the ways I use over-ripe bananas. (The other thing I do with them is peel and freeze them for use in smoothies.) It’s a perfect snack, topped with some vegan butter, or it’s a […]

Sweet and Spicy Barbecue Sauce

Sweet and Spicy Barbecue Sauce

This is a really simple, basic barbecue sauce. I don’t see any need to buy bottled sauce when making it myself is so easy – this recipe uses typical pantry and fridge ingredients, and it tastes fantastic. Use as a glaze or dip for veggie burgers, […]

Everyday Essentials: DIY Body Scrub

Everyday Essentials: DIY Body Scrub

Making your own body scrub at home with quality essential oils is easy as pie…easier, really. (I’m SO not a baker.) Just three simple ingredients + an airtight container, and voila! Simple sugar scrub. Here’s a tip, though – using a scrub like this this […]

Red Lentil Dal

Red Lentil Dal

Lentils are packed with protein, and they tend to be one of the staples of my diet. Red lentils are the sweetest and the nuttiest of the lentils, and they tend to get mushy when they are cooked – which makes them a great choice […]

Pasta Salad with Fresh Dill

Pasta Salad with Fresh Dill

This is the IDEAL summer picnic or potluck recipe – it makes a ton of food, and there’s no mayo in it – so less chance of spoilage as it heats up outside! I was looking for a great way to use fresh dill, as […]