writer, advocate, holistic health coach

Month: October 2017

Easy Vegan Cornbread

Easy Vegan Cornbread

Yes, I am a Southern woman…I have often referred to myself as a reluctant Southern Belle. But every once in a while, my roots simply cannot be denied. I was craving some cornbread a few nights ago, and I must say this is one of […]

Essential Oil Spotlight: Helichrysum

Essential Oil Spotlight: Helichrysum

Did you know Helichrysum Essential Oil is often used to prevent signs of aging? It is referred to as “The Everlasting Flower” because of its rejuvenating benefits for the skin and ability to improve the complexion. Its use in herbal health practices dates back to ancient […]

Buffalo Tofu Bites

Buffalo Tofu Bites

This is the perfect snack for football Sundays…it’s super easy, slightly sweet, definitely spicy, and oh-so-tasty. I like to use the firm tofu from Trader Joe’s – you don’t need to drain it, and it’s nice and dense so it holds together well. I always […]

Hash Brown Bowl with Cheesy Sauce

Hash Brown Bowl with Cheesy Sauce

This is a fantastic weekend brunch dish…not exactly vegan health food – but not the worst for you either! It’s chock full of flavor, thanks to the veggies and the chorizo, and the Nutritional Yeast Cheesy Sauce is the perfect topping. (Please don’t ruin this […]

Goethe On Commitment

Goethe On Commitment

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence […]