Avocados are one of nature’s super fruits – super tasty and super versatile! They are nutrient dense, full of vitamins and anti-oxidants including vitamin C, vitamin K, vitamin E, vitamin B6, folate, magnesium, lutein, potassium, and beta-carotene. They contain good fats and are naturally sodium and cholesterol free. Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K, and E. PLUS they are delish!
Check out these five ways to enjoy more avocados as part of a healthy vegan diet.