Archive for Vegan Lifestyle Tips – Page 2

Five Ways to Enjoy Avocado

Avocados are one of nature’s super fruits – super tasty and super versatile! They are nutrient dense, full of vitamins and anti-oxidants including vitamin C, vitamin K, vitamin E, vitamin B6, folate, magnesium, lutein, potassium, and beta-carotene. They contain good fats and are naturally sodium and cholesterol free. Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K, and E. PLUS they are delish!

Check out these five ways to enjoy more avocados as part of a healthy vegan diet.

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Five Powerful Morning Rituals

Let me be honest: I am NOT a morning person. I can’t stand using an alarm clock – and with or without one, I do not wake up chipper. I’m slow to rise, and slow to get my bearings in the morning. Over the past few years, I’ve developed a few morning rituals that help me get in gear to face the day.

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