writer, advocate, holistic health coach

Recent Posts

No-Chicken Noodle Soup

No-Chicken Noodle Soup

On a cold fall or winter day, there’s nothing better than soup to warm you up and keep the blues and cold bugs away. This recipe is based on Homestyle Vegan’s Chickpea Noodle Soup recipe – with only minor modifications. I added cabbage because I had some […]

Super Creamy Vegan Mac and Peas

Super Creamy Vegan Mac and Peas

DISCLAIMER: This is not my recipe. I must give credit where it is due: to Lindsay of Vegan Yumminess, who posted this recipe, and to Allison Rivers Samson, whose recipe on vegnews.com inspired Lindsay’s recipe. Like I said, I didn’t create this recipe AT ALL […]

Essential Oil Spotlight: Cilantro

Essential Oil Spotlight: Cilantro

It seems that most people have a black and white relationship with cilantro; they either love it, or they hate it. Me? I LOVE IT. I use it in cooking quite often, but the down side is that some of the bunch I buy often […]

Garlicky Butter Beans with Spinach

Garlicky Butter Beans with Spinach

This is so easy, I hesitate to call it a recipe. It’s really just dressing up a can of beans for an easy lunch or dinner dish. I made this in about 15 minutes and served it over my Easy Vegan Cornbread. Delish! It would […]

Easy Vegan Cornbread

Easy Vegan Cornbread

Yes, I am a Southern woman…I have often referred to myself as a reluctant Southern Belle. But every once in a while, my roots simply cannot be denied. I was craving some cornbread a few nights ago, and I must say this is one of […]

Essential Oil Spotlight: Helichrysum

Essential Oil Spotlight: Helichrysum

Did you know Helichrysum Essential Oil is often used to prevent signs of aging? It is referred to as “The Everlasting Flower” because of its rejuvenating benefits for the skin and ability to improve the complexion. Its use in herbal health practices dates back to ancient […]