Archive for avocado

Creamy Avocado Citrus Dressing

This is a lovely, thick, flavorful dressing that doesn’t use much oil. The avocado thickens it while the citrus juices, cilantro, and jalapeno add plenty of flavor. This recipe was inspired by a recipe in the Raw Food, Real World book – with a few minor adjustments!

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Five Ways to Enjoy Avocado

Avocados are one of nature’s super fruits – super tasty and super versatile! They are nutrient dense, full of vitamins and anti-oxidants including vitamin C, vitamin K, vitamin E, vitamin B6, folate, magnesium, lutein, potassium, and beta-carotene. They contain good fats and are naturally sodium and cholesterol free. Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K, and E. PLUS they are delish!

Check out these five ways to enjoy more avocados as part of a healthy vegan diet.

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